Feeds:
Posts
Comments

Archive for the ‘Personal Growth workshops’ Category

iStock_000000219521Medium
Simple Abundance by Sarah Ban Breathnach is a wonderful book I’ve had for many years and I still take if off the shelf every now and then because there are so many beautiful kernels of wisdom and inspiration.   Just this week, I picked it up and  randomly opened it to the page for February 12 … Once Upon a Time You Trusted Yourself. I was so touched all over again that I wanted to share this idea with you.

“Just trust yourself, then you will know how to live.”
– Johann Wolfgang Von Goethe

“Today, try to find a picture of yourself when you were about ten … travel back in time … age ten was probably the last time you trusted your instincts … Try to contact the girl you once were.  She’s all grown up now.  She’s your authentic self and she’s waiting to remind you how beautiful, accomplished and extraordinary you really are.”

In preparing for our upcoming Life on Purpose Retreat our team was looking for just the right image of a woman filled with purpose and inspiration.   It wasn’t as easy as it should have been, but we finally chose this beautiful photograph.  We felt the power and saw the beauty.   Looking closer, we realized it wasn’t a woman, but a girl.  At that age when we were still so sure of our own power, before we gave it away or hid it.   At Flourish we’re out to reclaim that power for ourselves once again.  Fearless, feisty, fabulous, flourishing.  Come join us!

“Perhaps loving something is the only starting place there is for making your life your own.”  Alice Koller

Advertisements

Read Full Post »

iStock_000004638277XSmallWe’ve been so busy enjoying these first beautiful days of Fall and then it hit us.   Yikes!  Fall!  Already!  There are only 90 days left of this year!  Where has 2009 gone and oh, by the way, where are we with all our goals and resolutions?  Hmmmm. Yep, we admit it, we might have lost our focus.  And what about you?   For many of us this has been a year of just hanging on.   Right or wrong, we’ve been a little hesitant to stretch too far out of our comfort zone, take too many risks.

Here’s a thought… since we do have 90 days left, let’s just pick ourselves and that list of goals up, dust them off, and get going.   Take another look at that list.  Do your goals still feel right?  Maybe some need to be tweaked or removed altogether?   But, here’s the point…instead of thinking “too late for this year” and crawling back under the covers, why not think about what you can still create?  Now…while it’s still 2009.

Ask yourself “What one thing can I do right now?”   Start with something small and then DO IT.   Then ask the question again and you’re on your way.  It really is easy and it really does start with taking the first step!

Here’s another great idea.  Start getting your ducks in a row now and make 2010 your breakthrough year.   

Register for the  Life on Purpose Retreat.   We guarantee you’ll get those duckies lined up and paddling into high gear.

Life on Purpose Retreat FINAL Postcard FRONT-1


Read Full Post »

“Sometime in your life, you will go on a journey.  It will be the longest journey you have ever taken.  It is the journey to find yourself.” Katherine Sharp

goldfish jumping out of the water

If you are anything like me, you probably always thought that only a few special people were artistic or creative and no matter how hard you tried, you weren’t ever going to be one of “them”.   Personally, I always thought creative and artistic were interchangeable.  I only thought of being creative in the artistic sense.    I have dabbled in all manner of artistic/creative pursuits (water color painting, photography, pottery to name a few).  I always started with high hopes that this time my hidden artist would emerge, but after a short time, I gave up in dismay convinced that there was no hope for me.  I just wasn’t a creative person.

Well, who knew then how wrong I was!  Creative thinking has little to do with your ability to paint a perfect still life.  In fact there has been a lot of research done on creativity lately and it appears that our capacity for creativity – our brainpower – is much greater than we could ever imagine.    Apparently we have ALL been gifted with a birthright of unlimited creative potential.   The key is to recognize our own potential and then figure out how to tap into the well.

Creativity comes from an open mind, an ability to look at things from a different perspective, and from a willingness to take risks and experience failure.  Creative thinking occurs when we challenge our long held assumptions and realize there is often more than one right answer.   Next time you are faced with a problem, consider asking yourself “How would I look at this situation if I was six years old?”  You’ll get the most amazing insight and sometimes…just the right answer.

ingrid Would you like to learn more about finding or re-kindling your own creativity?   Our Flourish Salon on Thursday evening, July 16th, with guest presenter Ingrid Kincaid is called “Creativity, the Play that Pays”.  If you’re in Portland, come join us for an evening of fun, creative inspiration and coloring outside of the lines.

Ready to read more about boosting your creativity?  Check out these interesting sites… Creativity For Life, Word Juxtapoz, Creativity Portal

Read Full Post »

“Success is not the key to happiness. Happiness is the key to success.” ~Albert Schweitzer

So, what has science learned about what makes us happy? More than you might think…and a few surprising things that don’t really ring our inner chimes. Turns out, that for all the lovely things it allows us to buy, money really doesn’t make us happier. Youth? Not so much!

Want to know exactly what does make us happy? It’s time to explore the Science of Happiness. It’s caused a revolution in psychotherapy. It’s the topic of the most popular course ever offered at Harvard. And it can transform how you feel about your job. Positive psychology often referred to as “happiness studies”- offers proven evidence of what makes some people happier than others. Ellen Raim has become an expert on the science of happiness and shares her knowledge with us. Ellen will speak to us about happiness in general, happiness at work and offer concrete advice on what actions we can take to make change. Come to this talk and leave thinking differently about yourself, your colleagues, your work and maybe even your life.

Meet Our Expert:

Ellen began her career more than 20 years ago as a labor and employment attorney for one of the largest law firms in thecorragio_ellen_0001-webcrop country. She has held senior roles inside large organizations, including several years as head of worldwide staffing for Intel where she designed and deployed people strategies to complement the company’s strategic direction.  As an Organizational Development consultant, her work has included large scale change management, improving innovation practices, business strategy and building employee engagement. Ellen has a B.A. in Economics from Brown University; a M.A. in Organizational Design from Seattle University and a J.D. from the University of Miami School of Law.

Join us for this fun and inspiring Flourish salon event!

Date:  Sunday, April 19, 2009 ~ 12:30 p.m. – 3:30 p.m.

Location:  Rilassi Coffee House ~ 3580 S River Parkway, Portland OR  97239

Cost:  $25 includes brunch and presentation.

REGISTER TODAY or learn more about all our Flourish events at the Flourish website

P.S. If you loved the theme song from the Partridge Family as much as we did, you will get a kick out this video of Diane Lane and Elizabeth Perkins singing the Come On Get Happy song!

Read Full Post »

Did you know that owning a dog can make your Real Age younger?  It’s true!  Your dogReal Age is the biological age of your body based on over 100 different factors – many of which YOU control.  Turns out Fido really might be your best friend.

Take the Real Age Test and find out your Real Age.  Maybe it’s time to pick up your Pound Puppy…or at least get to the gym for a few downward dogs.

Read Full Post »

Curious about Laughter Yoga?  We were to, so Flourish set out to learn more and share it with our Flourish members at our February Salon featuring Laughter Yoga with Portland’s laughter yoga guru, Andrea Crisp.

Talk about a giggled-filled afternoon.  We laughed so hard our abs hurt, our faces were tired and we felt soooo good when we were done!  We highly recommend Laughter Yoga.  It’s great for stress release, a fab workout and it just makes you feel wonderful.  Professional photographer Pauline Zonneveld captured these laughing moments.

Want to try Laughter Yoga for yourself?  Get more info or sign up for a class at www.portlandlaughteryoga.com.

All together now ….. Ha Ha Ho Ho Ho…..

m-nancy_0068Andrea Crisp of Portland Laughter Yoga

m-nancy_0088m-nancy_0105m-nancy_0103m-nancy_0084m-nancy_0123

Read Full Post »

Wow, it seems a lot of your really liked our idea of posting your vision boards and putting our intentions out to the Universe in an even stronger way.  Here are a few more we received today.  They are beautiful images and you can feel the strength of the intention.  Powerful stuff.  Thank you all for sharing.

My own vision boards are on my altar right across from my desk.  They are the first thing I see when I sit down to work.  I pick one word or image and focus on that for the today.  It keeps me focused on my vision and so far…it works.

success

*****

light

*****

goals

Read Full Post »

Older Posts »